Hi, I’m Aubrey. My passion is creating spaces where people can feel seen, nurtured, and inspired to reconnect with their most authentic selves. Since 2014, yoga has been my way of building those spaces—spaces where healing, growth, and transformation can flourish.

With over 4,500 teaching hours, 9 yoga teacher training programs, and 15 retreats under my belt, I’ve come to see yoga as more than just movement—it’s a journey of self-discovery and connection. Drawing from traditional Chinese medicine, Ayurveda, and the natural rhythms of the seasons, I teach from a lens of curiosity, guiding students to explore their inner worlds with kindness and wonder. My classes are designed to prioritize mental health, offering stability, balance, and a sense of belonging.

At the core of my mission is a belief that yoga and mindfulness are for everyone. I am dedicated to fostering inclusion, providing access, and creating stability within my community. My hope is that each person who steps into the space I hold feels empowered to embrace their own unique path and the infinite potential within them.

Let’s create a compassionate and connected world, one breath at a time.