Hi, I’m Aubrey. I’m passionate about creating nurturing and compassionate spaces where people can connect, grow, and feel truly seen. Since 2014, I’ve had the privilege of teaching yoga and completing both my 200- and 300-hour teacher training programs. Over the years, I’ve accumulated more than 4,500 teaching hours, led 9 yoga teacher training programs, and hosted 15 transformative retreats. For me, its been the kind souls that help drive this mission.

I teach from a place of curiosity, drawing inspiration from traditional Chinese medicine, Ayurveda, and the natural seasons. My classes are thoughtfully designed to honor the rhythms of life and focus on supporting mental health, offering a space for balance, healing, and connection.

At the heart of my mission is a deep commitment to fostering inclusion, access, and stability for my community. I believe yoga and mindfulness should be accessible to everyone, and I work to create spaces where all feel welcome and supported. Together, we can build a more compassionate and connected world.